Should You Use A One-Handed Or A Two-Handed Tennis Backhand?

The backhand is arguably one of the most iconic shots in tennis. There are two main ways to hit a backhand. There is the classic one-handed approach and the two-handed technique. Deciding which type of backhand to use can be tricky. We break down the pros and cons of each so you can make an informed decision about which one is best for your game. 

The One-Handed Backhand

Greater Manoeuvrability & Range

The one-handed backhand allows for greater manoeuvrability and range of motion, making it a more versatile stroke. With the single backhand, you can easily go on the defensive with slices, reach further for the ball, or hit aggressive shots with heavy topspins.

Better Feel & Technique

Backhand slices, drop shots, and volleys are commonly executed with only one hand; players who use a single-handed grip usually have better touch and technique on these shots, as they would have spent more time practicing with a single hand.

At the same time, the one-handed backhand also requires more skill and technique than a two-handed backhand. If you are not in position early or if your timing is off, you will end up with a weak shot that your opponent can take advantage of.

Difficult To Master

It can be more difficult for beginners to master this stroke since it requires good timing and coordination between your arm, wrist, and racket head. Because you are only using one hand, you will need more time to prepare for the shot, so proper footwork is essential.  In general, it is harder to maintain consistency on the single backhand compared to the double. Kids especially have a more difficult time learning it because they lack the strength and control required in the hand at a young age.

The Two Handed Backhand 

Added Stability And Power

The two-handed backhand is a great option if you are just starting out with tennis or if you are looking for something simpler and easier to execute than a one-handed backhand. With this shot, both hands remain on the racket throughout the duration of its follow-through which helps ensure that your swing remains consistent every single time.

The two-handed backhand can add extra power to your strokes due to increased muscle engagement from both arms. This makes this stroke particularly effective for hitting powerful shots deep into your opponent’s court as well as allowing for harder returns off fast serves directed at your body or feet.

Ability To Handle High Balls

The double-handed backhand hit is advantageous because it is easier to hit balls that are above waist level. High balls tend to be difficult for single-handers as they might lack the control and strength needed. Therefore, one common tactic against single-handers is to hit high balls to their backhands. However, high balls are hardly an issue for players who adopt a double backhand. 

Ability To Make Quick Adjustments

With both hands on your racket, you will find that the double-handed backhand allows you to make quick adjustments if you misjudge the speed or height of an incoming ball. You will be able to use your non-dominant hand to make quick adjustments just prior to contacting the ball.

The double-handed backhand is usually recommended for most players, especially if you are at a beginner or an intermediate level. When you are at an advanced level with solid fundamentals, you may wish to consider experimenting with the single backhand to see if it suits your game. 

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