Tennis Mental Training Program

We offer a comprehensive course designed to help tennis players unlock their full potential on the court. Whether you're a budding amateur or a seasoned competitor, mental toughness is a critical component of your game that can make the difference between a win and a loss. Our program dives deep into the psychological aspects of tennis, aiming to train your mind to complement your physical skills.

Our full program consists of 4 sessions, which can be done online or in person.

If you are a parent looking to develop mental toughness in your child, we recommend signing up for the 1 hour session, specifically designed to provide a deeper understanding of psychological and emotional needs.

Course Content FOR PLAYERS

Why Is Tennis Such A Mental Sport?
We start by exploring why tennis is often referred to as a "mental" sport and how psychological factors influence your performance.
Discovering Your Player Type
Know yourself to improve yourself. We'll help you determine your playing personality—whether you're an aggressor, a defender, or an all-courter—and how to harness your natural style.
Identifying Your Pattern Of Unforced Errors
Missteps on the court tell a story. We'll find out the nature of the unforced errors you typically make under pressure to better understand the mental lapses leading to these mistakes.
Setting Goals For Improvement
Goal setting gives direction to your efforts. We'll lead you through the process of setting smart, realistic targets for both your mental game and overall tennis performance.
Improving Your Focus On The Court
Fine-tune your concentration with techniques that keep you locked in from the first serve to match point, helping you stay engaged and perform consistently.
Dealing With In-Match Feelings
Tennis can be an emotional rollercoaster. Learn strategies for keeping your cool and using your emotions to your advantage, preventing frustration and anger from dictating your play.
Facing Down Mental Blocks
We all hit walls; what matters is how we scale them. This session teaches you how to identify and overcome the mental blocks that limit your game.
Playing Freely
Unshackle your play from the confines of overthinking and anxiety. Experience the freedom of playing instinctively and with trust in your skills.

Course Content FOR PARENTS

Why Is Mental Toughness Important
Encouraging Independence And Decision-Making
Encouraging Problem-Solving
Encouraging Your Child's Growth Through Challenges
Empowering Personal Control
Encouraging Accountability in Behaviour
The Power Of Acknowledging Strengths
Setting Realistic Expectations
Providing The Right Kind Of Support
Encouraging Thoughtful Discussions
Normalise Emotions
Fostering Empathy In Parent-Child Communication
Unconditional Acceptance
How To Respond To Common Tennis Parenting Scenarios

1-1 Private Mental coaching With Darren Teo

About Darren: He is the Director of Play! Tennis and the author of “The Philosophical Tennis Player: Thinking Your Way To Winning” He has provided mental training for competitive players at the national level.