Improve your Core Strength with these 5 Exercises
This is the third video of an 8-part series on strength, conditioning, and mobility.
We go through 5 exercises to strengthen your core muscles so that you will have greater stability and balance on the court. We will focus on the upper and lower abdominal muscles of your core. You will be able to perform these exercises at home with minimal equipment, using mostly just your body weight.
We will be doing:
Crunches
Leg Raises
Reverse Crunches
Planks
Shoulder Taps.
"The Philosophical Tennis Player: Thinking Your Way To Winning" offers a unique perspective on the sport of tennis. This book provides guidance inspired by philosophy to help you rethink the game and reach your peak performance. The author breathes life into abstract philosophical concepts, transforming them into tangible strategies everyone can use to become a successful player. Readers will gain insight into the psychological aspects of tennis and recognise the timeless values that extend beyond the confines of the court.
About The Author
Darren Teo is the founder of Play! Tennis, the most Google reviewed tennis academy in Singapore. His passion for making tennis accessible to everyone regardless of their age, experience and ability continues to drive his work at the school. He is a thought leader in LinkedIn with 14,000 followers.