When it comes to pursuing your passion for tennis, agility, and finesse on the court can often be marred by an opponent that's neither visible nor invited - the infamous tennis knee. This common injury among tennis players can put a dampener on game days and practice sessions, hindering footwork and ultimately your overall performance. But fear not, there is a natural solution – glucosamine supplements.
Read MoreMany beginners turn to group lessons as a starting point for learning tennis. But what can you expect from these sessions, and how do they help cultivate the skills you need to excel on the court? I'll explain the structure, the benefits, and the unique environment that makes them an ideal setting for budding professionals and casual players alike.
Read MoreEvery person should consider playing sports; it keeps your health in check, and it is great fun for all the people involved. What is also great is that there are many programs out there that are completely free, where you and your children can go and have fun, either by playing or watching.
Read MoreDetermining the ideal number of group and private tennis lessons for your child per week depends largely on their age and experience level. I will provide guidelines tailored to children within the two age groups of 4-7 and 8-13, both beginners and intermediates.
Read MorePlaying tennis is a thrilling experience, but it also comes with its share of challenges, including the risk of developing an injury commonly known as tennis knee. Understanding this condition can help you take the right precautions and manage it effectively.
Read MoreThe one-handed backhand for many years is arguably the most beautiful shot in the sport. It is a shot that tennis legends Rod Laver, John McEnroe, and Martina Navratilova loved. It is also the most iconic shot of Roger Federer. However, the shot is seen less as time passes.
Read MoreWith a sport as individualised as tennis, the relationship between player and coach is pivotal. But how can you distinguish a coaching charlatan from a mentor who will genuinely invest in your progress? Here's a playbook on vetting a tennis coach:
Read MoreTennis is not just a physical game; it is also an immensely psychological one. Mental blocks can cripple even the most skilled tennis players, turning winning matches into struggles. These blocks can manifest as self-doubt, anxiety, loss of concentration, or the inability to play as well in matches as one does in practice.
Read MoreIf you have been diagnosed with mild scoliosis, you may wonder if this condition will affect your ability to participate in sports or physical activities. Scoliosis is a curvature of the spine that can range from mild to severe. While it can cause discomfort and limited mobility for some individuals, it does not necessarily mean that you cannot play tennis.
Read MoreTennis is a sport that requires speed, agility, and precision. The ability to maintain balance is an essential component of success, and it’s not only required during the physical exertion of hitting the ball but also during the recovery process.
Read MoreWhen watching a professional tennis match, you may notice that players often slide on the court to reach the ball. This tactic is not only aesthetically pleasing but can also be useful in certain situations. However, the question remains, should you be sliding on a tennis court?
Read MoreYoga, an ancient practice emphasising flexibility, strength, and mental tranquillity, has diverse applications beyond the yoga mat. One might not instantly pair yoga with the swift, energetic game of tennis, yet the two can go hand-in-hand beautifully. Here, we delve into the intriguing junction of yoga and tennis, exploring how the former can significantly enhance your skills, endurance, and performance in the latter.
Read MorePickleball is a relatively new sport that’s quickly gaining popularity among people of all ages. It’s a fast-paced, low-impact sport that combines elements of badminton, table tennis, and tennis. One of the reasons pickleball is gaining such widespread appeal is that it’s a sport people can play regardless of physical ability. However, there’s a common thread among many of the top pickleball players: they’re former tennis players.
Read MoreRaising a child comes with a lot of tough decisions, one of them being which sports or activities to introduce them to and at what age. Tennis is a fun and challenging sport that is perfect for children of all ages, but figuring out when to start them can be tricky.
Read MoreTennis, widely hailed as a sport of great discipline and skill, has often been debated as potentially the most challenging racket sport to master. Encompassing a complex blend of technical prowess, strategic thinking, and physical stamina, tennis indeed presents a steep learning curve.
Read MoreBecoming a tennis coach can be a fulfilling and rewarding experience, but it comes with a lot of responsibilities. As a coach, you are responsible for shaping the skills and characters of your players. Therefore, your actions and words can have a significant impact on their development.
Read MorePlaying tennis can be a fun and fulfilling experience, but it can also be frustrating when you do not perform up to your usual standard and end up losing the match. You might feel demoralised and doubt your skills and abilities. However, it's essential to know that losing doesn't define you as a player. Everyone has an off day, and even the world’s top players inevitably lose matches.
Read MoreThe question of whether parents should coach their own children in tennis - or indeed any sport - is a multifaceted one. On one hand, parents have a unique understanding of their child’s personality, strengths, and weaknesses. On the other hand, the dual role of parent and coach can sometimes blur boundaries, potentially leading to conflict.
Read MorePickleball is a game that has been increasing in popularity over the past few years, with more and more people trying it out for themselves. Many people wonder if their skills in tennis will transfer over to pickleball. After all, the two sports are somewhat similar, with both being racket sports that involve hitting a ball back and forth over a net. In this blog post, I will explore the question: are tennis players good at pickleball?
Read MorePlaying tennis under the calm, serene cloak of the night sky offers a multitude of unique benefits. While traditionally, sports activities are most commonly carried out during the day, night-time tennis has been gaining popularity among players for various reasons. This shift is not merely a consequence of our increasingly busy schedules, but also due to the enticing benefits that playing under the stars brings.
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